Iron
Palm Training
Iron
Palm/Iron Hand training has long been held within most Chinese martial
arts systems as an advanced program of training. One that is rather
specific: To develop the hands, and the body connected to it, to
deliver stronger penetrating strikes than a normal, untrained person.
Many Chinese martial arts systems(CMAS), do not even offer said
training to anyone who has not completed a certain amount of training
in foundational material.
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Iron
Vest
Iron Vest
also called Iron Shirt/Jacket or the Copper Body shows up
across a wide cross section of Chinese martial arts
systems. The
internal version of this training is the Iron Vest set. There is no
hitting of the body with sticks or bags. It is a series of exercises
that are designed to stretch and strengthen the bodys fascia. It is
combined with a serious amount of standing meditation that is built
into the set.
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